Aleksey Demyanov 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 155 |
March 23, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 23 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 23 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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