Aleksey Demyanov 9x1000m/r row
9,000m
Meters
36:53.3
Time
2:02.9
Pace
576
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 36:53.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 115 |
March 23, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.3 | 9,000m | 2:02.9 | 188 | 947 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | |
| r0m |
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Workout Graph
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