Aleksey Demyanov 7000m row
7,000
Meters
27:57.7
Time
1:59.8
Pace
463
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 120 |
March 24, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:57.7 | 7,000 | 1:59.8 | 203 | 993 | 463 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 19 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 21 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 23 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 27 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1080 | 69 | 29 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
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Workout Graph
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