Aleksey Demyanov 7000m row
7,000m
Meters
27:57.7
Time
1:59.8
Pace
463
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 120 |
March 24, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.7 | 7,000m | 1:59.8 | 203 | 999 | 24 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 21 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 23 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:57.3 | 7,000m | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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