Aleksey Demyanov 7000m row
7,000
Meters
27:10.1
Time
1:56.4
Pace
476
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 104 |
March 26, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.1 | 7,000 | 1:56.4 | 222 | 1063 | 476 | 22 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 21 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 20 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1161 | 36 | 20 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 35 | 22 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 22 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1157 | 35 | 22 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 35 | 23 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:53.0 | 5,500 | 1:53.0 | 243 | 1134 | 35 | 24 |
| 1:53.0 | 6,000 | 1:53.0 | 243 | 1134 | 35 | 25 |
| 1:59.9 | 6,500 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1071 | 34 | 25 |
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Workout Graph
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