Aleksey Demyanov 8000m row
8,000
Meters
33:36.4
Time
2:06.0
Pace
504
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 116 |
March 26, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:36.4 | 8,000 | 2:06.0 | 175 | 899 | 504 | 20 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 18 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 18 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 18 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 18 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 19 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 22 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 929 | 32 | 22 |
| 1:59.9 | 6,500 | 1:59.9 | 203 | 990 | 33 | 24 |
| 2:00.0 | 7,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.1 | 7,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.0 | 8,000 | 2:00.0 | 203 | 990 | 33 | 23 |
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Workout Graph
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