Aleksey Demyanov 8000m row
8,000m
Meters
33:36.0
Time
2:06.0
Pace
504
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 119 |
March 28, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:36.0 | 8,000m | 2:06.0 | 175 | 902 | 23 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 20 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 20 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 22 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 22 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 22 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 24 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 24 |
| 2:04.0 | 5,500m | 2:04.0 | 184 | 931 | 24 |
| 2:04.0 | 6,000m | 2:04.0 | 184 | 931 | 24 |
| 2:00.0 | 6,500m | 2:00.0 | 203 | 997 | 26 |
| 2:00.0 | 7,000m | 2:00.0 | 203 | 997 | 26 |
| 2:00.0 | 7,500m | 2:00.0 | 203 | 997 | 26 |
| 2:00.0 | 8,000m | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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