Aleksey Demyanov 30:00 row
8,009m
Meters
30:00.0
Time
1:52.3
Pace
568
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 115 |
March 30, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,009m | 1:52.3 | 247 | 1148 | 24 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 |
| 6:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 |
| 9:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 |
| 12:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 23 |
| 18:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 |
| 21:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 |
| 24:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 |
| 27:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 |
| 30:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 |
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Workout Graph
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