Aleksey Demyanov 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 125 |
April 14, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 321 | 21 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 21 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 20 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 21 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 22 |
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Workout Graph
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