Aleksey Demyanov 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 192 |
April 17, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 21 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 21 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 21 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 22 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 23 |
| 2:37.7 | 3,000m | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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