Aleksey Demyanov 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 123 |
May 15, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 22 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 22 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 21 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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