Aleksey Demyanov 5x1000m/r row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:34.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
June 18, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 21 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| r0m |
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Workout Graph
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