Aleksey Demyanov 6x2:00/1:00r row
3,355m
Meters
12:00.0
Time
1:47.3
Pace
251
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 133 |
July 07, 2024 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r159m |
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Workout Graph
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