Aleksey Demyanov 5x1000m/r row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 19:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 131 |
July 10, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 21 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | |
| r21m |
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Workout Graph
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