Aleksey Demyanov 6x1000m/r row
6,000m
Meters
23:27.7
Time
1:57.3
Pace
407
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:27.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 115 |
July 23, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 24 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r0m |
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Workout Graph
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