Aleksey Demyanov 5x1000m/r row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
346
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 5,018m |
| Overall Time | 19:09.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 134 |
August 22, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| r18m |
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Workout Graph
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