Aleksey Demyanov 20x0:30/2:30r row
3,284m
Meters
10:00.0
Time
1:31.3
Pace
305
Calories
148
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 1:00:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 140 |
September 01, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,284m | 1:31.3 | 459 | 1880 | 40 | 148 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 111 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 111 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 136 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 146 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 155 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | 151 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 155 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 141 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 160 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 159 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 159 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 157 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 159 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | 159 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 151 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 155 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 148 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 152 |
| r1,058m |
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Workout Graph
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