Aleksey Demyanov 20x0:30/2:30r row
3,284
Meters
10:00.0
Time
1:31.3
Pace
305
Calories
148
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 1:00:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 140 |
September 01, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,284 | 1:31.3 | 459 | 1830 | 40 | 148 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 111 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 111 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 136 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 146 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 155 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 151 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 155 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 141 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | 160 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | 159 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | 159 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 159 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 44 | 159 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 155 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 42 | 148 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 152 |
| r1,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.