Aleksey Demyanov 25x0:30/2:30r row
4,053m
Meters
12:30.0
Time
1:32.5
Pace
368
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 1:02:30.0 |
| Overall Distance | 6,002m |
| Overall Time | 1:15:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 221 |
September 08, 2024 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,053m | 1:32.5 | 442 | 1820 | 27 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 26 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 30 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 30 | |
| r1,949m |
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