Aleksey Demyanov 25x0:30/2:30r row
4,053
Meters
12:30.0
Time
1:32.5
Pace
368
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 1:02:30.0 |
| Overall Distance | 6,002 |
| Overall Time | 1:15:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 221 |
September 08, 2024 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,053 | 1:32.5 | 442 | 1766 | 27 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 26 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 26 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 26 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 28 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 26 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 30 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 30 | |
| r1,949 |
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Workout Graph
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