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Aleksey Demyanov 30x0:30/2:30r row

4,831m

Meters

15:00.0

Time

1:33.1

Pace

422

Calories

Rest Distance13,172m
Rest Time1:15:00.0
Overall Distance18,003m
Overall Time1:30:00.0
Average Watts433
Calories Per Hour1790
Stroke Rate33
Stroke Count502
Drag Factor157

September 13, 2024 20:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,831m 1:33.1 433 1790 33
0:30.0 162m 1:32.5 441 1817 32
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 160m 1:33.7 425 1761 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
r13,172m

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