Aleksey Demyanov 8x3000m/r row
24,000m
Meters
1:48:00.0
Time
2:15.0
Pace
1419
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 24,020m |
| Overall Time | 1:48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 1879 |
| Drag Factor | 118 |
September 19, 2024 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:00.0 | 24,000m | 2:15.0 | 142 | 789 | 17 | |
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 16 | |
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 15 | |
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 15 | |
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 16 | |
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 18 | |
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 19 | |
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 20 | |
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 21 | |
| r20m |
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Workout Graph
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