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Aleksey Demyanov 40x0:30/3:00r row

6,417m

Meters

20:00.0

Time

1:33.5

Pace

569

Calories

Rest Distance15,806m
Rest Time2:00:00.0
Overall Distance22,223m
Overall Time2:20:00.0
Average Watts428
Calories Per Hour1773
Stroke Rate35
Stroke Count707
Drag Factor149

September 28, 2024 13:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,417m 1:33.5 428 1773 35
0:30.0 162m 1:32.5 441 1817 32
0:30.0 162m 1:32.5 441 1817 30
0:30.0 164m 1:31.4 457 1874 34
0:30.0 164m 1:31.4 457 1874 44
0:30.0 164m 1:31.4 457 1874 42
0:30.0 163m 1:32.0 449 1845 46
0:30.0 162m 1:32.5 441 1817 44
0:30.0 163m 1:32.0 449 1845 42
0:30.0 164m 1:31.4 457 1874 38
0:30.0 167m 1:29.8 483 1962 40
0:30.0 160m 1:33.7 425 1761 38
0:30.0 159m 1:34.3 417 1734 38
0:30.0 161m 1:33.1 433 1789 38
0:30.0 158m 1:34.9 409 1707 38
0:30.0 159m 1:34.3 417 1734 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 157m 1:35.5 401 1681 32
0:30.0 159m 1:34.3 417 1734 32
0:30.0 159m 1:34.3 417 1734 32
0:30.0 158m 1:34.9 409 1707 32
0:30.0 158m 1:34.9 409 1707 42
0:30.0 159m 1:34.3 417 1734 36
0:30.0 158m 1:34.9 409 1707 32
0:30.0 158m 1:34.9 409 1707 32
0:30.0 157m 1:35.5 401 1681 30
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 159m 1:34.3 417 1734 30
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 32
0:30.0 161m 1:33.1 433 1789 36
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 160m 1:33.7 425 1761 32
0:30.0 161m 1:33.1 433 1789 34
r15,806m

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