Sign Up

Aleksey Demyanov 40x0:30/3:00r row

6,417

Meters

20:00.0

Time

1:33.5

Pace

569

Calories

Rest Distance15,806
Rest Time2:00:00.0
Overall Distance22,223
Overall Time2:20:00.0
Average Watts428
Calories Per Hour1707
Stroke Rate35
Stroke Count707
Drag Factor149

September 28, 2024 13:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,417 1:33.5 428 1707 35
0:30.0 162 1:32.5 441 1800 32
0:30.0 162 1:32.5 441 1800 30
0:30.0 164 1:31.4 457 1800 34
0:30.0 164 1:31.4 457 1800 44
0:30.0 164 1:31.4 457 1800 42
0:30.0 163 1:32.0 449 1800 46
0:30.0 162 1:32.5 441 1800 44
0:30.0 163 1:32.0 449 1800 42
0:30.0 164 1:31.4 457 1800 38
0:30.0 167 1:29.8 483 1920 40
0:30.0 160 1:33.7 425 1680 38
0:30.0 159 1:34.3 417 1680 38
0:30.0 161 1:33.1 433 1680 38
0:30.0 158 1:34.9 409 1680 38
0:30.0 159 1:34.3 417 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 157 1:35.5 401 1560 32
0:30.0 159 1:34.3 417 1680 32
0:30.0 159 1:34.3 417 1680 32
0:30.0 158 1:34.9 409 1680 32
0:30.0 158 1:34.9 409 1680 42
0:30.0 159 1:34.3 417 1680 36
0:30.0 158 1:34.9 409 1680 32
0:30.0 158 1:34.9 409 1680 32
0:30.0 157 1:35.5 401 1560 30
0:30.0 159 1:34.3 417 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 159 1:34.3 417 1680 30
0:30.0 160 1:33.7 425 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 160 1:33.7 425 1680 32
0:30.0 161 1:33.1 433 1680 36
0:30.0 160 1:33.7 425 1680 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 161 1:33.1 433 1680 32
0:30.0 160 1:33.7 425 1680 32
0:30.0 161 1:33.1 433 1680 34
r15,806

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.