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Aleksey Demyanov 40x0:30/3:00r row

6,442

Meters

20:00.0

Time

1:33.1

Pace

571

Calories

Rest Distance16,910
Rest Time2:00:00.0
Overall Distance23,352
Overall Time2:20:00.0
Average Watts433
Calories Per Hour1713
Stroke Rate36
Stroke Count720
Drag Factor135

September 28, 2024 23:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,442 1:33.1 433 1713 36
0:30.0 159 1:34.3 417 1680 32
0:30.0 158 1:34.9 409 1680 30
0:30.0 160 1:33.7 425 1680 34
0:30.0 161 1:33.1 433 1680 36
0:30.0 161 1:33.1 433 1680 32
0:30.0 161 1:33.1 433 1680 32
0:30.0 161 1:33.1 433 1680 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 161 1:33.1 433 1680 38
0:30.0 161 1:33.1 433 1680 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 160 1:33.7 425 1680 36
0:30.0 161 1:33.1 433 1680 34
0:30.0 160 1:33.7 425 1680 36
0:30.0 160 1:33.7 425 1680 36
0:30.0 161 1:33.1 433 1680 38
0:30.0 162 1:32.5 441 1800 36
0:30.0 161 1:33.1 433 1680 36
0:30.0 162 1:32.5 441 1800 36
0:30.0 161 1:33.1 433 1680 36
0:30.0 161 1:33.1 433 1680 36
0:30.0 163 1:32.0 449 1800 38
0:30.0 162 1:32.5 441 1800 38
0:30.0 161 1:33.1 433 1680 38
0:30.0 163 1:32.0 449 1800 38
0:30.0 162 1:32.5 441 1800 36
0:30.0 161 1:33.1 433 1680 36
0:30.0 161 1:33.1 433 1680 38
0:30.0 161 1:33.1 433 1680 40
0:30.0 160 1:33.7 425 1680 38
0:30.0 162 1:32.5 441 1800 36
0:30.0 161 1:33.1 433 1680 38
0:30.0 160 1:33.7 425 1680 38
0:30.0 162 1:32.5 441 1800 38
0:30.0 161 1:33.1 433 1680 36
0:30.0 160 1:33.7 425 1680 36
0:30.0 161 1:33.1 433 1680 36
0:30.0 162 1:32.5 441 1800 36
0:30.0 161 1:33.1 433 1680 38
0:30.0 161 1:33.1 433 1680 38
r16,910

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