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Aleksey Demyanov 40x0:30/3:00r row

6,442m

Meters

20:00.0

Time

1:33.1

Pace

571

Calories

Rest Distance16,910m
Rest Time2:00:00.0
Overall Distance23,352m
Overall Time2:20:00.0
Average Watts433
Calories Per Hour1790
Stroke Rate36
Stroke Count720
Drag Factor135

September 28, 2024 23:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,442m 1:33.1 433 1790 36
0:30.0 159m 1:34.3 417 1734 32
0:30.0 158m 1:34.9 409 1707 30
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 36
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 38
0:30.0 161m 1:33.1 433 1789 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 160m 1:33.7 425 1761 36
0:30.0 161m 1:33.1 433 1789 34
0:30.0 160m 1:33.7 425 1761 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 161m 1:33.1 433 1789 38
0:30.0 162m 1:32.5 441 1817 36
0:30.0 161m 1:33.1 433 1789 36
0:30.0 162m 1:32.5 441 1817 36
0:30.0 161m 1:33.1 433 1789 36
0:30.0 161m 1:33.1 433 1789 36
0:30.0 163m 1:32.0 449 1845 38
0:30.0 162m 1:32.5 441 1817 38
0:30.0 161m 1:33.1 433 1789 38
0:30.0 163m 1:32.0 449 1845 38
0:30.0 162m 1:32.5 441 1817 36
0:30.0 161m 1:33.1 433 1789 36
0:30.0 161m 1:33.1 433 1789 38
0:30.0 161m 1:33.1 433 1789 40
0:30.0 160m 1:33.7 425 1761 38
0:30.0 162m 1:32.5 441 1817 36
0:30.0 161m 1:33.1 433 1789 38
0:30.0 160m 1:33.7 425 1761 38
0:30.0 162m 1:32.5 441 1817 38
0:30.0 161m 1:33.1 433 1789 36
0:30.0 160m 1:33.7 425 1761 36
0:30.0 161m 1:33.1 433 1789 36
0:30.0 162m 1:32.5 441 1817 36
0:30.0 161m 1:33.1 433 1789 38
0:30.0 161m 1:33.1 433 1789 38
r16,910m

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