Aleksey Demyanov 3000m row
3,000m
Meters
12:20.7
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 118 |
October 24, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 19 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 22 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 20 |
| 2:28.9 | 1,800m | 2:04.0 | 183 | 930 | 18 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 19 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 19 |
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Workout Graph
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