Aleksey Demyanov 3000m row
3,000m
Meters
12:50.8
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 108 |
October 25, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 22 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 22 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 22 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 22 |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 22 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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