Aleksey Demyanov 3000m row
3,000
Meters
12:50.8
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 108 |
October 25, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 859 | 184 | 22 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 22 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 22 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 859 | 37 | 22 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 874 | 37 | 22 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 863 | 37 | 23 |
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Workout Graph
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