Aleksey Demyanov 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 115 |
October 26, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 21 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 21 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 20 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 22 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 22 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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