Aleksey Demyanov 3000m row
3,000
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 115 |
October 26, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 907 | 189 | 21 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 21 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 883 | 37 | 20 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 912 | 38 | 22 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 910 | 38 | 22 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 913 | 38 | 22 |
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Workout Graph
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