Aleksey Demyanov 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 128 |
November 01, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 20 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 20 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 20 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 20 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 20 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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