Aleksey Demyanov 3000m row
3,000m
Meters
10:59.9
Time
1:49.9
Pace
220
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 127 |
November 01, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 25 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 26 |
| 2:12.0 | 1,200m | 1:50.0 | 263 | 1205 | 26 |
| 2:12.0 | 1,800m | 1:50.0 | 263 | 1205 | 26 |
| 2:12.0 | 2,400m | 1:50.0 | 263 | 1205 | 25 |
| 2:11.9 | 3,000m | 1:49.9 | 264 | 1207 | 26 |
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Workout Graph
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