Aleksey Demyanov 20000m row
20,000
Meters
1:27:24.4
Time
2:11.1
Pace
1210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 2006 |
| Drag Factor | 119 |
November 05, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:24.4 | 20,000 | 2:11.1 | 155 | 834 | 1210 | 23 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 121 | 20 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 833 | 121 | 22 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 834 | 121 | 24 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 121 | 26 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 834 | 121 | 28 |
| 8:44.5 | 12,000 | 2:11.1 | 155 | 834 | 121 | 26 |
| 8:44.3 | 14,000 | 2:11.0 | 155 | 834 | 121 | 24 |
| 8:44.3 | 16,000 | 2:11.0 | 155 | 834 | 121 | 22 |
| 8:44.5 | 18,000 | 2:11.1 | 155 | 834 | 121 | 20 |
| 8:44.4 | 20,000 | 2:11.1 | 155 | 834 | 121 | 18 |
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Workout Graph
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