Aleksey Demyanov 6x3000m/r row
18,000m
Meters
1:16:48.0
Time
2:08.0
Pace
1117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 1:16:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 1347 |
| Drag Factor | 122 |
November 13, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:48.0 | 18,000m | 2:08.0 | 167 | 874 | 17 | |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 17 | |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 18 | |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 17 | |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 17 | |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 18 | |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 18 | |
| r0m |
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Workout Graph
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