Aleksey Demyanov 15000m row
15,000
Meters
59:55.7
Time
1:59.8
Pace
992
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 132 |
November 19, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:55.7 | 15,000 | 1:59.8 | 203 | 999 | 992 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 19 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 25 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 20 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 25 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 64 | 19 |
| 3:49.8 | 6,000 | 1:54.9 | 231 | 1094 | 69 | 25 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 63 | 21 |
| 3:49.9 | 8,000 | 1:54.9 | 230 | 1093 | 69 | 25 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 63 | 22 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1093 | 69 | 25 |
| 4:10.0 | 11,000 | 2:05.0 | 179 | 916 | 63 | 21 |
| 3:49.8 | 12,000 | 1:54.9 | 231 | 1094 | 69 | 27 |
| 4:09.8 | 13,000 | 2:04.9 | 180 | 918 | 63 | 21 |
| 3:47.9 | 14,000 | 1:53.9 | 237 | 1114 | 70 | 25 |
| 3:58.9 | 15,000 | 1:59.4 | 205 | 1006 | 66 | 22 |
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Workout Graph
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