Aleksey Demyanov 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 115 |
December 04, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 16 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 17 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 16 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 16 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 17 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.