Aleksey Demyanov 44:52 row
10,003
Meters
44:52.5
Time
2:14.5
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 147 |
January 15, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.5 | 10,003 | 2:14.5 | 144 | 788 | 590 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 44:52.5 | 1,072 | 2:16.4 | 138 | 775 | 63 | 20 |
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Workout Graph
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