Hannah Beaumont 50 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 120 |
February 25, 2026 14:00:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 352 | 29 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 30 |
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30 mins row
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