Hannah Beaumont 50 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 109 |
February 25, 2026 19:32:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 337 | 28 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 |
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30 mins row
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