Hannah Beaumont 50 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 113 |
February 25, 2026 22:59:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 344 | 29 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 |
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30 mins row
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