Hannah Beaumont 50 30:00 row
5,481
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 110 |
February 26, 2026 05:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,481 | 2:44.2 | 79 | 572 | 283 | 29 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 28 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 30 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 30 |
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30 mins row
app.erg.zone