Hannah Beaumont 50 30:00 row
5,373
Meters
30:00.0
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 99 |
February 26, 2026 07:28:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373 | 2:47.5 | 74 | 556 | 277 | 30 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 30 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
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30 mins row
app.erg.zone