Hannah Beaumont 50 4000m row
4,000
Meters
26:45.0
Time
3:20.6
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 93 |
June 29, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.0 | 4,000 | 3:20.6 | 43 | 449 | 200 | 20 |
| 5:28.5 | 800 | 3:25.3 | 40 | 439 | 40 | 19 |
| 5:24.7 | 1,600 | 3:22.9 | 42 | 444 | 40 | 19 |
| 5:34.8 | 2,400 | 3:29.2 | 38 | 431 | 40 | 20 |
| 5:19.7 | 3,200 | 3:19.8 | 44 | 450 | 40 | 20 |
| 4:57.3 | 4,000 | 3:05.8 | 55 | 487 | 40 | 21 |
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Workout Graph
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