Hannah Beaumont 50 3x9:00/3:00r row
4,763
Meters
27:00.0
Time
2:50.0
Pace
245
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 106 |
October 20, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,763 | 2:50.0 | 71 | 544 | 20 | |
| 9:00.0 | 1,430 | 3:08.8 | 52 | 478 | 18 | |
| 9:00.0 | 1,621 | 2:46.5 | 76 | 560 | 20 | |
| 9:00.0 | 1,711 | 2:37.8 | 89 | 606 | 22 | |
| r44 |
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Workout Graph
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