Hannah Beaumont 50 5x500m/1:00r row
2,500
Meters
10:14.8
Time
2:02.9
Pace
160
Calories
116
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 15:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 124 |
November 15, 2021 17:04:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,500 | 2:02.9 | 188 | 947 | 29 | 116 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 117 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 119 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 111 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 126 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 109 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.