Hannah Beaumont 50 4x6:00/1:30r row
4,915
Meters
24:00.0
Time
2:26.4
Pace
274
Calories
90
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 123 |
November 17, 2021 19:17:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,915 | 2:26.4 | 111 | 683 | 21 | 90 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 18 | 77 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 | 68 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 | 85 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 130 |
| r73 |
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Workout Graph
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