Hannah Beaumont 50 3x500m/1:00r row
1,500
Meters
6:01.2
Time
2:00.4
Pace
97
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 127 |
November 24, 2021 18:07:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r53 |
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Workout Graph
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