Hannah Beaumont 50 v1:00/r...16 row
4,033
Meters
16:00.0
Time
1:59.0
Pace
263
Calories
123
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,168 |
| Overall Time | 26:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 124 |
December 16, 2021 12:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 986 | 28 | 123 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 106 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 104 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 124 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 116 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 113 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 112 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 116 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 112 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 114 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 110 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 132 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 141 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 126 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 137 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 167 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 151 | |
| r135 |
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Workout Graph
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