Hannah Beaumont 50 10:00 row
1,596
Meters
10:00.0
Time
3:07.9
Pace
78
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 111 |
January 04, 2023 18:02:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,596 | 3:07.9 | 53 | 481 | 78 | 18 | 116 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 20 | 116 |
| 4:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 17 | 117 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 19 | 116 |
| 8:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 18 | 121 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 19 | 113 |
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Workout Graph
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Warmup
app.erg.zone