Hannah Beaumont 50 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
365
Calories
162
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
January 04, 2023 18:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 365 | 20 | 162 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 153 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 158 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 163 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 162 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 167 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 173 |
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Workout Graph
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30 mins @ SR 20. 2:17 - 2:22 pace
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