Hannah Beaumont 50 10:00 row
1,711
Meters
10:00.0
Time
2:55.3
Pace
85
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 110 |
January 06, 2023 15:53:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 85 | 18 | 123 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 19 | 115 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 19 | 117 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 17 | 123 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 17 | 133 |
| 10:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 | 131 |
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Workout Graph
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Warmup
app.erg.zone