Hannah Beaumont 50 v1000m/2:00r...6 row
6,000
Meters
25:45.7
Time
2:08.8
Pace
368
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 39:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 117 |
January 06, 2023 16:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.7 | 6,000 | 2:08.8 | 164 | 863 | 22 | 155 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 127 | |
| r: 2:00 | 19 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | 177 | |
| r: 2:00 | 17 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 158 | |
| r: 4:00 | 14 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 21 | 157 | |
| r: 2:00 | 13 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | 145 | |
| r: 2:00 | 13 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 169 | |
| r: 2:00 | 17 | ||||||
| r93 |
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Workout Graph
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2 sets: 3x 1km @ SR 20,22,24 off 2 mins rest
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