Hannah Beaumont 50 5:08 row
902
Meters
5:08.2
Time
2:50.8
Pace
45
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 121 |
January 13, 2023 16:14:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 902 | 2:50.8 | 70 | 541 | 45 | 17 | 117 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 19 | 118 |
| 5:17.2 | 21 | 6:49.5 | 5 | 317 | 0 | 114 |
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30 mins @ SR 20. 2:17 - 2:22 pace
app.erg.zone