Hannah Beaumont 50 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
January 13, 2023 16:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 371 | 20 | 150 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 117 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 134 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 163 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 161 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 163 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 166 |
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Workout Graph
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30 mins @ SR 20. 2:17 - 2:22 pace
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