Hannah Beaumont 50 10:00 row
1,636
Meters
10:00.0
Time
3:03.3
Pace
79
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 124 |
January 14, 2023 11:09:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 79 | 21 | 112 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 20 | 109 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 22 | 112 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 21 | 115 |
| 8:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 22 | 112 |
| 10:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 22 | 116 |
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Workout Graph
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Warmup
app.erg.zone