Hannah Beaumont 50 v1000m/2:00r...4 row
3,476
Meters
15:00.9
Time
2:09.5
Pace
213
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 25:00.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 14, 2023 11:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,476 | 2:09.5 | 161 | 853 | 25 | 164 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 168 | |
| r: 2:00 | 21 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | 174 | |
| r: 2:00 | 17 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 28 | 157 | |
| r: 4:00 | 14 | ||||||
| 2:12.8 | 476 | 2:19.4 | 129 | 743 | 25 | 156 | |
| r52 |
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Workout Graph
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2 sets, 3x 1km efforts
app.erg.zone